Portion Perfect Kits and Healthy Lunch Ideas for Kids

Portion Perfect Kits and Healthy Lunches for kids 2

Have you seen school lunches lately?  Recently I was working with a local elementary school to improve their school lunch program and provide some healthy lunch ideas for kids.  Many parents were upset with the options that were available for school lunch.  The food was so processed and lacked nutrients that many parents chose to pack a lunch for their child or children everyday.  The school provided me with a sample menu for the month from the current caterer: pizza, soft pretzels with cheese (yup, that was the whole lunch), hamburgers and fries, corn dogs, chicken tenders, lasagna, pulled pork sandwiches, beef tacos, and chocolate milk. Not a lot of variety – school lunch nutrition was definitely lacking.

Lunch Box

The school did include a side vegetable a couple times per week which were things like peas, corn, and carrots with ranch dip.  Mainly higher carbohydrate vegetables and processed dips.  Fruit was listed on the menu simply as that: fruit.  I guess a mystery fruit was going to be served that day.  One of the parents told me that the side of fruit was usually a fruit cup (packed with sugar) or a small piece of whole fruit that the kids often tossed in the trash.

The high school lunch menu was even worse.  These meals were catered by local fast food establishments.  Again, faced with a lack of nutritious options, many parents chose to pack their kids’ lunches.  I can’t say that I blame them.

Lunch Box 2

Healthy eating habits are best introduced at a young age.  I know this may be easier said than done, but hopefully this post will give you some inspiration to give it a go – or at least give you some new ideas for healthy lunches.  The school year is drawing to a close but it is never too late to get started.

Lunch Box 3

Smart Planet Perfect Portion kits make packing lunches so easy.  One section holds 1 1/2 cups, one holds 2 cups, and the other two slots hold 1/2 cup each.  This makes it so easy for kids (or adults) to eat a balanced meal.  Use the handy portion suggestions on the back of the tag (seen in the picture above) to help you decide what food groups to pick from.  I think kids would even enjoy helping plan what foods should go in what compartments.

Smart Planet meal kits are made of silicone and are BPA free, very eco-friendly.  They are collapsible which makes it easy for travel, or store in a small backpack when lunch is over.  I remember as a kid trying to shove my lunch box into my bag after school, but my books took up to much room and I had to carry it home with me instead.  I wish they had kits like these when I was in school!

Packing a healthy school lunch does require some thought and planning, but if you have only healthy food in the house then you can’t go wrong.  I have gathered some fun recipes and suggestions for school lunches that would be great to try out on your kids.  Get them involved as much as possible and don’t give up! Don’t forget to check out the GIVEAWAY for your very own Smart Planet Portion Perfect Meal Kit at the very end of the post!*

Here is a collection of recipes from my blog, as well as other nutrition and wellness blogs I recommend. Enjoy!

Veggie Collage

Vegetables:

Kale Chips with Spicy Yogurt Dip by The Organic Dietitian

Southwest Sweet Potatoes by The Organic Dietitian

Super Easy Veggie Sushi by Active Vegetarian

Crispy Eggplant Fries by Mason Jar Salads

Spinach Broccoli Bites by Mason Jar Salads

Veggie Faces by Two Healthy Kitchens

Grains collage

Grains:

Carrot Cake Breakfast Cookies by The Organic Dietitian

Homemade Granola by The Organic Dietitian

Homemade Graham Crackers by The Organic Dietitian

Pasta Salad with Dill, Lemon, and Chive Vinaigrette by Peace Meal

Creamy Mac and Peas by Veggies Don’t Bite

Vegan Mac and Cheese by Veganosity

Power Breakfast Muffins by Strength and Sunshine

Whole Wheat Seed Crackers by Elephantastic Vegan

Apple Spiced Muffins by The Organic Dietitian

Strawberry Banana Oat Muffins by The Organic Dietitian

Blueberry Walnut Breakfast Cookies by The Organic Dietitian

Sweets collage

Healthy Treats:

Raspberry Almond Squares by Unconventional Baker

Caramelized Apple Nut Squares by Unconventional Baker

3 Ingredient Sugar Cookies by The Organic Dietitian

Flourless Apple Cinnamon Cookies by Hummusapien

protein collage

Protein:

Apple Crisp Yogurt by The Organic Dietitian

Pumpkin Yogurt with Ginger Snap Granola by The Organic Dietitian

Spiced Tofu Fingers by Tinned Tomato

Nopales Black Bean and Potato Rolled Tacos by Veggies Don’t Bite

Strawberry Peanut Butter Quesadillas by Two Healthy Kitchens

Oatmeal Chocolate Chip Cookie Dough Hummus by The Organic Dietitian

Apple Cheddar and Ham Rolls (I like Applegate deli slices because they are nitrate free) by Babble

fruit collage

Fruit:

Rainbow Wraps with Fruit by Lunch Box Bunch

Fig Bites by The Organic Dietitian

Pumpkin Apple Fruit Leather by The Organic Dietitian

Chocolate Dipped Clementines by The Comfort of Cooking

Caramel Apple “Cookies” by The Glowing Fridge

Homemade Strawberry Fruit Snacks by Cupcakes and Kale Chips

 

 

 

*This giveaway has ended.

One lucky winner will win one Smart Planet Perfect Portion Meal Kit.  Color to be chosen by Smart Planet.  Only open to US residents.  Winner will be chosen randomly by Rafflecopter.  Contest runs from 3/27/15- 4/1/15 at midnight.  Smart Planet is sponsoring this giveaway but all opinions are my own.  See below to enter the giveaway and good luck.

a Rafflecopter giveaway

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  1. Lovely meal ideas, Sara! And of course, thanks for including a few of my treats. Those lunch boxes can be real life savers — my mommy friends are always raving about how much it helped with encouraging their kids to finish their meals and enjoy their food. There’s no excuse for lunch to just be pizza and cheese pretzels — especially when there are so many quick to make, real food, yummy alternatives!

  2. Great post Sara. It always warms my heart to see children unpack a healthy, home made lunch. Thanks for all the tips and suggestions. I am going to share this post with our readers 😉
    with gratitude, Z

  3. Great post Sara! Thank you for including our vegan mac ‘n cheese. 🙂

    I agree, parents have to start their kids off on the right track from the minute they’re able to eat solid foods. The more kids eat processed and fast foods the less they like real whole foods. So sad!

  4. I’ve been inspired by your Instagram pictures and I want to be a dietitian when I get older I really strive to be healthy and sometimes it’s hare because I still live with my parents so they control what kind of food gets bought but I try anyways and your Instagram has really helped.

    1. I am so glad that I could help you! Have you tried going to the store with your parents and talking to them about your feelings?

  5. I just love this post! So many times, busy, busy families run dry on fresh inspiration for quick, healthy lunches … but with all these great recipes, we all have so many new ways to make lunch fun (and nutritious!). 😀 I’m definitely pinning this to share! And thank you so much for including our Veggie Faces Vegetable Pizzas and our Strawberry-Peanut Butter Quesadillas – we hope your readers love them just as much as we do! 😀

  6. GREAT INFORMATION. Very helpfull, but my question is where i can buy or find the lunch box? Is essential to have it to make things easy.
    Thank you for help others to help them self. Be blessed